Watsu comes from the words “water” and “shiatsu” and is a form of aquatic therapy. It involves fluid movements, gentle stretches, rotations and acupressure in warm water. For more information, please continue reading on the subpage "What is Watsu?".

Contraindications for Watsu therapy are: Uncontrolled epilepsy, serious cardiac problems, ear/eye infection, open wounds, skin infections, infections of the kidney or urinary tract, fungal infections (genital area), bowel incontinence, respiratory disease, pneumonia, unusual dizziness or other vestibular disorders, allergy to pool chemicals, first trimester of pregnancy and 6-8 weeks postpartum, recent injuries and/or surgeries of any kind (seek advise from your doctor first). If you're not sure about your medical conditions regarding Watsu, please ask me and/or consult your health care professional when needed. Rest assured, at the start of your Watsu session, we'll have a brief check-in to discuss any health conditions you have. Your well-being is my priority, and I'll ensure that your needs are taken into account for a safe and personalized experience.

Please understand that your appointment requires the reservation for private use of a swimming pool. Therefore, the following rescheduling/cancellation policy applies: I do not offer refunds. However, if you give me at least 7 days notice of your need to reschedule/cancel, I will credit 100% of your payment toward another future session. If you give me at least 24 hours notice of your need to reschedule/cancel, I will credit 50% of your payment toward another future session. Rescheduling/cancellations made within 24 hours will not receive any credit at all. In such a rare case, you may send someone else in your place.

Benefits of Watsu include (but are not limited to): Relaxation: Being in warm water and gently supported allows for deep relaxation of muscles and mind. Stress reduction: The soothing environment of water combined with nurturing touch can reduce stress levels and promote a sense of well-being. Emotional healing: Watsu sessions can provide a safe space for emotional release and processing, offering therapeutic benefits for individuals dealing with trauma or emotional issues. Pain relief: The buoyancy of water and gentle movements can alleviate tension and reduce pain, particularly in individuals with musculoskeletal issues or chronic pain conditions. Spiritual connection: Many individuals report experiencing a deeper sense of connection with themselves and a greater spiritual awareness during and after Watsu sessions. Improved circulation: The fluid movements in water can enhance blood circulation, promoting better oxygenation of tissues and removal of toxins. Increased range of motion: Watsu's gentle stretches and movements in water can help improve flexibility and joint mobility. Enhanced body awareness: Being held and moved in water can heighten body awareness and mindfulness, leading to a greater connection between body and mind. Improved sleep: The relaxation induced by Watsu therapy may contribute to better sleep quality and patterns. Support for rehabilitation: Watsu can be beneficial as part of rehabilitation programs for various conditions, including injuries, surgeries, and neurological disorders. (Please align with your doctor.) For more information, please continue reading on the subpage "What is Watsu?".

First of all, it's good to understand that each session is as unique as you are; tailored to fit your needs like your favorite bathing suit/swimming trunks. Throughout, I always maintain a compassionate presence, adjusting the pace and intensity of the movements based on your responses and comfort level. Being highly attuned to your experience is one of my main qualities. Having said that, here's the lowdown on how a Watsu session usually goes: On land (15 mins) 1. Shower and check-in: Following a shower, we begin with a short talk to connect and discuss any concerns, needs and health conditions relevant to your experience. In the water (50 mins) 2. Transition to the water: We enter the pool and you receive floats on your legs. We do a short meditation easing into a floating position. 3. Main body of the session: This phase involves a combination of flowing movements, stretches, and massage techniques tailored to your needs and preferences. I'll gradually guide you through various positions and movements, ensuring continuous support. As the session progresses, I focus on promoting deeper relaxation through rhythmic movements and nurturing touch. In this phase you may experience a sense of weightlessness and profound relaxation. 4. Integration and closing: Towards the session's conclusion, I gently slow down the movements, allowing you to transition back to a state of awareness. Following this, I assist you back to a standing position, allowing you to gradually return to your surroundings. On land (15 mins) 5. Shower & check-out: After your post-session shower, we have a brief discussion to reflect on the experience, address any feedback or questions, and plan for future sessions if desired. The structured yet fluid sequence of a Watsu session is designed to promote relaxation, release tension, and enhance overall well-being in a supportive aquatic environment.

No. In Watsu therapy, your face, including your eyes, mouth, and nose, stays above the water. You might have seen other types of aquatic bodywork where people go completely under, but Watsu isn't like that. That's why I believe Watsu is a great starting point to dip your toes into aquatic bodywork for the first time. Now, if you have a particular interest in experiencing full submersion, just shoot me a message. I'm also trained in Waterdance and Aguahara, where you get to go all the way in. If you're comfortable in water and want to try those out, I'm all for it. Just keep in mind, though, that Watsu's my main thing – that's where I really shine.

All you need to bring to your Watsu session is: Comfortable swimwear, towel and a bottle of water for extra hydration after your session. Floats and a neopreen shirt are provided by me.

Yes, no problem. In my personal experience I've found that the liberating energy of menstruation harmoniously aligns with the embracing energy of the water, fostering a profound sense of release and surrender. However, whether Watsu therapy is suitable during menstruation varies based on personal comfort and preferences. While some may find it comforting due to the warm water and gentle movements, others may opt out due to discomfort or hygiene concerns. Ultimately, the decision to engage in Watsu during menstruation is yours to make based on your own preferences. If you have your period during your Watsu session, please ensure you use a tampon or menstrual cup.

Absolutely. Watsu therapy can offer you several benefits for healing (any sorts of smaller or bigger) trauma. Firstly, its gentle, supportive nature can help you feel safe and nurtured, facilitating relaxation and trust crucial for your recovery. The weightlessness and fluid movements in warm water can promote physical and emotional release, enabling you to let go of tension and trauma held in your body. Moreover, Watsu therapy complements cognitive approaches to trauma healing by addressing somatic aspects of trauma. Trauma isn't just stored in your mind but also in your body, leading to physical symptoms and tension. Watsu helps you connect with and release these bodily tensions, providing a holistic approach to healing. By combining Watsu therapy with cognitive approaches like therapy or counseling, you can address both the emotional and somatic aspects of trauma simultaneously, enhancing the effectiveness of your trauma therapy and supporting you in fully processing and integrating your traumatic experiences.

It's advisable to avoid consuming (heavy) meals within an hour before your session. In case you want to eat something shortly before your session starts, opt for a light snack, such as a piece of fruit. Also, refrain from drinking coffee or using other stimulants. Water is acceptable. After the session, it's recommended to take it easy. Try not to schedule any important or busy appointments immediately afterward.

Many people experience fear of water, with its origins varying from trauma to other (unknown) causes. It's important to recognize that you're not alone in this experience. Embarking on Watsu therapy with a severe fear of water may not initially seem like the best option. The therapy involves being supported and moved in warm water, which could potentially intensify feelings of fear or discomfort. However, if you're interested in exploring Watsu as a therapeutic option, I can work with you to develop a plan that gradually introduces you to the water in a controlled and supportive environment, prioritizing your safety and comfort throughout the process. Depending on the severity of your fear and your desired outcome, this process typically spans approximately 5 to 10 sessions. Having worked with several clients with (mild to strong) water phobia, I've witnessed very positive transformations in their relationship with water through Watsu therapy.